Welcome To The Good Life...I'm Lennon

Hello, my name is Lennon McCarthy, Owner & Head Trainer of The Good Life Personal Training & Wellness Coaching.  I would like to welcome you to my new blog.  I will update it weekly with stories, pictures, ideas, recipes, and anything else I think would be beneficial to share with YOU! 

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www.goodlifetrainer.com

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http://www.groupon.com/deals/the-good-life-personal-training

Lennon McCarthy

Certified Personal Trainer

Aerobic & Fitness Association of America

In February of 2011, I made the decision to change careers, and pursue something I have a great deal of passion for; promoting fitness, exercise, and living a healthy lifestyle.

My journey into the field of personal training has been long and rather unexpected.  Always the “fat kid” in grade school, middle school, and high school, I had no idea about the importance of exercise, healthy eating, and staying active.  After a couple more years of inactivity, bad diet, and poor lifestyle choices, I ballooned to nearly 350 lbs.  I will never forget the day I woke up hating everything about myself; physically disgusted and mentally unhappy; I had an epiphany.  Rather than fall deeper into an unhealthy lifestyle, I decided it was time to take back control of my life; it was time to get healthy.  I moved to Denver and hired a personal trainer; since then, I have not looked back.

Today I weigh 190 lbs and love life more than ever.  Through hard work, self discipline, and motivation, I was able to completely turn my life around.  That is one thing that separates me from most other trainers. I have experienced, first hand, what it takes to make drastic life changes.  As I continue my journey to personal wellness and the pursuit of greatness, I have a mantra that I follow, “Healthy Body, Healthy Mind, Healthy Soul!”  Once you can embrace this, you are truly on the path to greatness and living…The Good Life!