Friday, August 9, 2013
Tilapia Is Yummy!
Good Morning and Happy Friday! It's Been A Great Week and I'm Stoked For An Awesome Weekend! Today I Want To Drop A Little Recipe On Ya!!!
Grilled Tilapia w/ Vegetable Infused Quinoa and Asparagus
What You Will Need: (2 Servings)
6-8 Oz Tilapia Filet
1 Cup Qunioa
Asparagus
Baby Spinach
1 Stock Kale
3 Small Sweet Peppers
1/2 Jalapeno
Olive Oil
Salt
Pepper
Stock/Water
Directions:
1. Turn Grill on Medium Heat
2. Bring Stock/Water to Boil, Add Quinoa, Reduce to Medium Heat, Cover, Cook For 15-20 Mins
3. Put Peppers, Jalapeno, Kale, into Food Processor, Etc. Blend Until Paste
4. When Most of The Stock is Gone, and Qunioa is Nearly Done, Add 3/4 of Vegetable Blend and Handful of Baby Spinach. Let Qunioa Simmer for 5 Minutes to Let Flavors From Veggie Mix to Infuse and Cook Into Quinoa.
While Quinoa is Cooking....
1. Season the Fillet w/ Small Dab of Olive Oil, Salt, Pepper, and Remaining Veggie Blend.
2. Cut Bottoms of Asparagus, Coat with Dab of Olive Oil, Salt & Pepper To Taste
3. Place Asparagus in Middle of Grill - 8-10 Mins, Rotating Half Way.
4. Place Fish on Mid-Lower Section of Grill - Cook 3-4 Mins/ Side.
I hope you all enjoy this recipe as much as we did!!!
Bon Appetit!
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